Creamy Salmon and Pasta Salad Recipe

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Creamy Salmon and Pasta Salad
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Ingredients:

Directions:

  1. In a large stock pot boil pasta in water.
  2. After 7 minutes add the green beans, asparagus and broccoli.
  3. Drain and plunge into ice water to stop the cooking process.
  4. Drain well.
  5. In a large bowl combine the mayonnaise, dijonnaise, lemon juice, dill, salt and pepper and whisk well.
  6. Add the salmon, pasta and cooked veggies along with the sweet bell pepper.
  7. Toss gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.23 Kcal (2015 kJ)
Calories from fat 139.68 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 11.62mg 4%
Sodium 896.98mg 37%
Potassium 187.48mg 4%
Total Carbs 61.21g 20%
Sugars 3.84g 15%
Dietary Fiber 10.38g 42%
Protein 15.38g 31%
Vitamin C 32.6mg 54%
Iron 4mg 22%
Calcium 53.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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