Directions:
- Dissolve chicken cubes in 1 cup of boiling water.
- Add gelatin.
- Soak rice cereal in the 1/2 cup of hot water.
- Put Ham, rice cereal/Water, Chicken cubes/water and spices in blender or food processor.
- Process until it turns into a paste - it will be rather sloppy.
- Spoon into jars, leaving 1/2 inch headspace.
- Apply the lids and tighten the rings.
- Process either 1/2 or 1/4 pints for 50 minutes at 10 lbs pressure. If your altitude is over 2,000 feet, process at 15 pounds pressure. This recipe can be multiplied. If you use chicken instead of ham, you will have to add fat to the chicken or it will be too dry to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.2 Kcal (2031 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 78.6mg | 26% | |
| Sodium | 4194.44mg | 175% | |
| Potassium | 619.87mg | 13% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 71.36g | 143% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 12% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 26% | |
| Sodium | 764.15mg | 175% | |
| Potassium | 112.93mg | 13% | |
| Total Carbs | 5.38g | 10% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13g | 143% | |
| Vitamin C | 1.1mg | 10% | |
| Iron | 0.3mg | 8% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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