Low-Fat Alfredo Sauce Recipe

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Low-Fat Alfredo Sauce
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  1. Melt margarine and boulion in heavy pot over low heat.
  2. Add water and flour and wisk till smooth.
  3. Add milk and continue stirring.
  4. Increase heat and cook until thick.
  5. Stir in parmeasan, garlic powder and pepper.
  6. Continue stirring for 10 more minutes until cheese is dissolved and to desired thickness.
  7. Serve over 1 lb. of cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.21 Kcal (1282 kJ)
Calories from fat 209.25 Kcal
% Daily Value*
Total Fat 23.25g 36%
Cholesterol 18.66mg 6%
Sodium 889.79mg 37%
Potassium 181.21mg 4%
Total Carbs 12.09g 4%
Sugars 4.57g 18%
Dietary Fiber 0.83g 3%
Protein 12.51g 25%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 418.6mg 42%
Amount Per 100 g
Calories 194.78 Kcal (816 kJ)
Calories from fat 133.11 Kcal
% Daily Value*
Total Fat 14.79g 36%
Cholesterol 11.87mg 6%
Sodium 566mg 37%
Potassium 115.27mg 4%
Total Carbs 7.69g 4%
Sugars 2.91g 18%
Dietary Fiber 0.53g 3%
Protein 7.96g 25%
Vitamin A 0.1mg 6%
Iron 0.5mg 4%
Calcium 266.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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