Directions:
- Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
- Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
- Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
- Toss the tofu in the marinade.
- Set aside for at least 10 minutes.
- Heat the grill.
- Drain and peel shallots or onions, then cook in boiling water for 3 minutes
- Drain well.
- Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
- Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.05 Kcal (2249 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 718.75mg | 30% | |
| Potassium | 1725.34mg | 37% | |
| Total Carbs | 97.93g | 33% | |
| Sugars | 33.38g | 134% | |
| Dietary Fiber | 16.84g | 67% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 6.5mg | 36% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 13% | |
|---|---|---|---|
| Sodium | 117.45mg | 30% | |
| Potassium | 281.94mg | 37% | |
| Total Carbs | 16g | 33% | |
| Sugars | 5.45g | 134% | |
| Dietary Fiber | 2.75g | 67% | |
| Protein | 3.66g | 45% | |
| Vitamin C | 10.1mg | 103% | |
| Vitamin A | 0.4mg | 87% | |
| Iron | 1.1mg | 36% | |
| Calcium | 50mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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