Deviled Tofu Kebabs Recipe

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Deviled Tofu Kebabs
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  1. Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 minutes
  2. Cook the potatoes in a pan of boiling water for 7 minutes until tender. Drain and pat dry.
  3. Put tomato puree, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well.
  4. Toss the tofu in the marinade.
  5. Set aside for at least 10 minutes.
  6. Heat the grill.
  7. Drain and peel shallots or onions, then cook in boiling water for 3 minutes
  8. Drain well.
  9. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20 cm skewers.
  10. Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.05 Kcal (2249 kJ)
Calories from fat 74.1 Kcal
% Daily Value*
Total Fat 8.23g 13%
Sodium 718.75mg 30%
Potassium 1725.34mg 37%
Total Carbs 97.93g 33%
Sugars 33.38g 134%
Dietary Fiber 16.84g 67%
Protein 22.38g 45%
Vitamin C 61.7mg 103%
Vitamin A 2.6mg 87%
Iron 6.5mg 36%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 87.76 Kcal (367 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 13%
Sodium 117.45mg 30%
Potassium 281.94mg 37%
Total Carbs 16g 33%
Sugars 5.45g 134%
Dietary Fiber 2.75g 67%
Protein 3.66g 45%
Vitamin C 10.1mg 103%
Vitamin A 0.4mg 87%
Iron 1.1mg 36%
Calcium 50mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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