Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

354Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 300 g
Calories 354 Kcal (1482 kJ)
Calories from fat 170.1 Kcal
% Daily Value*
Total Fat 18.9g 29%
Saturated Fat 3.9g 20%
Sodium 18mg 1%
Total Carbs 8.4g 3%
Sugars 1.8g 7%
Dietary Fiber 6g 24%
Protein 37.2g 74%
Iron 6mg 33%
Calcium 564mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 300 g
  • Cal: 17.7 %
  • Fat: 29.1 %
  • Carb: 2.8 %
  • Prot: 74.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (48.7%)
  • Protein (42.2%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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