Directions:
- In a large bowl, combine the buttermilk, mustard, garlic, and red pepper.
- Add the chicken pieces, cover and let them marinate in the refrigerator for at least 30 minutes or as long as overnight.
- Preheat the oven to 375 degrees F.
- In a shallow bowl, combine the crumbs, cheese, sage, and rosemary.
- Dredge the chicken pieces in the crumb mixture and place them on a rack in a baking pan.
- Bake for 40-45 minutes or until the juices run clear when the chicken is pricked with a fork.
- If desired, place under the broiler for 1-2 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.24 Kcal (1697 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 19% | |
|---|---|---|---|
| Cholesterol | 140.5mg | 47% | |
| Sodium | 1006.34mg | 42% | |
| Potassium | 705.81mg | 15% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 49.67g | 99% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 19% | |
|---|---|---|---|
| Cholesterol | 44.83mg | 47% | |
| Sodium | 321.12mg | 42% | |
| Potassium | 225.22mg | 15% | |
| Total Carbs | 8.29g | 9% | |
| Sugars | 2.95g | 37% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 15.85g | 99% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 29mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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