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Marinated Grilled Hanger Steak Recipe

Marinated Grilled Hanger Steak Recipe

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Ingredients:

Serving

4 tbsp dijon mustard
3 garlic cloves, smashed and finely chopped
1 pinch crushed red pepper flakes
2 sprigs rosemary , picked and finely chopped
1 lemon , juice and zest of
2 (1 1/2 lb) hanger steaks, 1 1/2 lbs each, trimmed , membrane removed and cut in half lengthwise
kosher salt
extra virgin olive oil

Directions:

In a small bowl, combine the Dijon, garlic, rosemary, lemon juice and zest and crushed red pepper. Schmear the steaks with this deliciousness and let them hang out in the fridge overnite at up to 2 hours minimum in the fridge.
Preheat the grill. Season steaks with salt.
When the grill is hot, brush and oil the grill. When the flames have dissipated, place the steaks on a hot spot on the grill. Brush with the excess marinade and move the steaks out of the flame if there is a flareup. Grill the steak for 4 to 5 minutes on each side for medium rare. Remove the steaks from the grill and let them rest 5 to 10 minutes before slicing. Serve immediately after slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.06 Kcal (1537 kJ)
Calories from fat	148.55 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	79.36mg	26%
Sodium	291.26mg	12%
Potassium	51.05mg	1%
Total Carbs	2.84g	1%
Sugars	0.61g	2%
Dietary Fiber	0.96g	4%
Protein	48.5g	97%
Vitamin C	8.8mg	15%
Iron	0.5mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	141.86 Kcal (594 kJ)
Calories from fat	57.41 Kcal
		% Daily Value*
Total Fat	6.38g	25%
Cholesterol	30.67mg	26%
Sodium	112.57mg	12%
Potassium	19.73mg	1%
Total Carbs	1.1g	1%
Sugars	0.24g	2%
Dietary Fiber	0.37g	4%
Protein	18.75g	97%
Vitamin C	3.4mg	15%
Iron	0.2mg	3%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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