Southern Fried Chicken Recipe

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Southern Fried Chicken
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Ingredients:

Directions:

  1. Wash and dry the chicken pieces and place in a deep bowl or baking dish. Cover with buttermilk and soak, refrigerated, at least 3 hours and up to 12.
  2. Combine the flour and remaining ingredients and sift together. This is the seasoned mixture you will dredge the chicken inches
  3. Dip each chicken piece in dredging mixture until well coated on all sides.
  4. Fry chicken in hot Crisco oil for about 10 minutes for white meat; 8 minutes for dark meat. Juices will run clear when done. If you are using large chicken breasts, cook longer. Don't crowd the chicken while cooking. Drain on paper towels when done and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1619.88 Kcal (6782 kJ)
Calories from fat 678.62 Kcal
% Daily Value*
Total Fat 75.4g 116%
Cholesterol 289.63mg 97%
Sodium 5206.75mg 217%
Potassium 1396.27mg 30%
Total Carbs 149.14g 50%
Sugars 12.37g 49%
Dietary Fiber 16.08g 64%
Protein 87.43g 175%
Vitamin C 0.6mg 1%
Iron 10.6mg 59%
Calcium 710.3mg 71%
Amount Per 100 g
Calories 222.75 Kcal (933 kJ)
Calories from fat 93.32 Kcal
% Daily Value*
Total Fat 10.37g 116%
Cholesterol 39.83mg 97%
Sodium 715.98mg 217%
Potassium 192mg 30%
Total Carbs 20.51g 50%
Sugars 1.7g 49%
Dietary Fiber 2.21g 64%
Protein 12.02g 175%
Vitamin C 0.1mg 1%
Iron 1.5mg 59%
Calcium 97.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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