Deviled Oven- Fried Chicken Recipe

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Deviled Oven- Fried Chicken
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  1. In a large bowl, make the marinade by mixing
  2. Together hot pepper sauce, water, mustard, and pepper.
  3. Add chicken; cover and marinate in refrigerator for 1 hour.
  4. While chicken is marinating make the coating.
  5. In a bowl, place the breadcrumbs, flour, oil, garlic powder, onion powder, poultry seasoning, cornstarch, salt, sugar and paprika; blend until thoroughly mixed.
  6. Put the bread crumb mixture in a shallow dish.
  7. Remove the chicken from the marinade and add to the crumb mixture, one piece at a time, turning to coat.
  8. Place chicken in single layer, in a shallow baking sheet.
  9. Bake in 400 F oven for 15 minutes.
  10. Reduce temperature to 350 and bake 20 minutes more or until chicken is fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.94 Kcal (2014 kJ)
Calories from fat 166.06 Kcal
% Daily Value*
Total Fat 18.45g 28%
Cholesterol 162.45mg 54%
Sodium 1988.01mg 83%
Potassium 857.7mg 18%
Total Carbs 22.72g 8%
Sugars 1.49g 6%
Dietary Fiber 2.3g 9%
Protein 58.03g 116%
Vitamin C 9.7mg 16%
Iron 1.6mg 9%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 129.64 Kcal (543 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 28%
Cholesterol 43.79mg 54%
Sodium 535.86mg 83%
Potassium 231.19mg 18%
Total Carbs 6.12g 8%
Sugars 0.4g 6%
Dietary Fiber 0.62g 9%
Protein 15.64g 116%
Vitamin C 2.6mg 16%
Iron 0.4mg 9%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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