Directions:
- In a food processor put garbanzo beans, lemon juice, tahini, garlic and salt and pulse until the beans begin to break down.
- After a few pulses, turn the processor to the on position and let the ingredients incorporate. Scrape the sides down and process again.
- As the ingredients start to blend add olive oil. Adjust seasonings to your liking.
- Place in a bowl and serve with blue corn chips or toasted baguette bread. **This recipe can be made the day before and stored in an airtight container until the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Sodium | 16.63mg | 1% | |
| Potassium | 99.42mg | 2% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 144.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 12% | |
|---|---|---|---|
| Sodium | 35.16mg | 1% | |
| Potassium | 210.22mg | 2% | |
| Total Carbs | 13.54g | 2% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 5.45g | 5% | |
| Vitamin C | 24.8mg | 20% | |
| Iron | 1.2mg | 3% | |
| Calcium | 52.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Restaurant Style Hummus
Chickpeas (drained , reserve liquid) and 8 more.. -
Real Hummus
Garlic, Garbanzo beans , half the liquid reserved and 6 more.. -
Tried and True Hummus
Chickpeas, Lemon juice, Tahini (sesame paste) and 6 more.. -
Avocado Hummus
Ripe avocado and 7 more.. -
Lick-the-Bowl-Clean Hummus
Sweet onions, thinly sliced, Olive oil, divided and 7 more.. -
Savory Pumpkin Hummus
Lemon juice, Tahini, Garlic, Salt, Garbanzo beans, drained and 6 more.. -
Super Simple Hummus
Chickpeas, Lemon juice, Tahini (well stirred) and 5 more.. -
The Best Hummus
Garlic, Garbanzo beans, drain and reserve liquid and 6 more.. -
Popeyes Hummus
Well-cooked or canned chickpeas, drained, Lemon juice and 6 more.. -
Black Bean and Chicken Salad
Lemon juice, White balsamic vinegar, Garlic, minced, Salt and 7 more.. -
Super Hummus Salad
Low-sodium chickpeas, rinsed (about a 19-oz can) and 7 more.. -
Veggie and Cilantro Hummus Sandwiches
Canned garbanzo beans (chickpeas), drained, rinsed, Tahini and 20 more.. -
Artichoke Spinach Hummus
Garbanzo beans, drained (chick-peas), Tahini and 8 more.. -
Hummus
Chickpeas, Lemon, Tahini, Garlic clove, Fresh mint leaves and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
