Hummus Recipe

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  1. In a food processor put garbanzo beans, lemon juice, tahini, garlic and salt and pulse until the beans begin to break down.
  2. After a few pulses, turn the processor to the on position and let the ingredients incorporate. Scrape the sides down and process again.
  3. As the ingredients start to blend add olive oil. Adjust seasonings to your liking.
  4. Place in a bowl and serve with blue corn chips or toasted baguette bread. **This recipe can be made the day before and stored in an airtight container until the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.81 Kcal (405 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 12%
Sodium 16.63mg 1%
Potassium 99.42mg 2%
Total Carbs 6.4g 2%
Sugars 0.84g 3%
Dietary Fiber 0.67g 3%
Protein 2.58g 5%
Vitamin C 11.7mg 20%
Iron 0.6mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 204.69 Kcal (857 kJ)
Calories from fat 144.79 Kcal
% Daily Value*
Total Fat 16.09g 12%
Sodium 35.16mg 1%
Potassium 210.22mg 2%
Total Carbs 13.54g 2%
Sugars 1.77g 3%
Dietary Fiber 1.41g 3%
Protein 5.45g 5%
Vitamin C 24.8mg 20%
Iron 1.2mg 3%
Calcium 52.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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