Calories in Usda Oats

875Calories

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Nutrition Facts Usda Oats

Amount Per 225 g
Calories 875.25 Kcal (3664 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Saturated Fat 2.75g 14%
Sodium 4.5mg 0%
Potassium 965.25mg 21%
Total Carbs 149.11g 50%
Dietary Fiber 23.85g 95%
Protein 38g 76%
Iron 10.6mg 59%
Calcium 121.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (875 calories) 225 g
  • Cal: 43.8 %
  • Fat: 23.9 %
  • Carb: 49.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.8%)
  • Fat (16.1%)
  • Protein (17%)
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