Calories in Usda Nuts, almonds, blanched

354Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 60 g
Calories 354 Kcal (1482 kJ)
Calories from fat 283.61 Kcal
% Daily Value*
Total Fat 31.51g 48%
Saturated Fat 2.37g 12%
Sodium 11.4mg 0%
Potassium 395.4mg 8%
Total Carbs 11.2g 4%
Sugars 2.78g 11%
Dietary Fiber 5.94g 24%
Protein 12.84g 26%
Iron 2mg 11%
Calcium 141.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 60 g
  • Cal: 17.7 %
  • Fat: 48.5 %
  • Carb: 3.7 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.5%)
  • Fat (75%)
  • Protein (13.5%)
Usda Nuts, almonds, blanched Good and Bad Points
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