Calories in Usda Nuts, hazelnuts or filberts

377Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 60 g
Calories 376.8 Kcal (1578 kJ)
Calories from fat 328.05 Kcal
% Daily Value*
Total Fat 36.45g 56%
Saturated Fat 2.68g 13%
Potassium 408mg 9%
Total Carbs 10.02g 3%
Sugars 2.6g 10%
Dietary Fiber 5.82g 23%
Protein 8.97g 18%
Vitamin C 3.8mg 6%
Iron 2.8mg 16%
Calcium 68.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 60 g
  • Cal: 18.8 %
  • Fat: 56.1 %
  • Carb: 3.3 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81%)
  • Protein (9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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