Delicous Sauteed Green Beans Recipe

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Ingredients:

Serving

fresh green beans (snapbeans)
1/2 cup of smart choice butter or any butter will work
3/4 tbsp of garlic and parsly salt
1/2 tbsp of dried chopped onions

Directions:

Put a pot or med. fry pan on the stove(you'll need something with a lid) set heat to med-low/4
Place the butter in the pan to melt
Snap off the stems of the green beans and rinse well
Place the beans in the pan with the melted butter
Stir the beans around to make sure they are covered with butter
Pour in garlic salt and chopped onions and stir
Cover with lid and turn heat up to med/6
Stir constantly until the beans become somewhat crinkled looking and start to brown.
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.45 Kcal (1622 kJ)
Calories from fat	287.9 Kcal
		% Daily Value*
Total Fat	31.99g	49%
Sodium	438.6mg	18%
Potassium	389.35mg	8%
Total Carbs	17.71g	6%
Sugars	6.1g	24%
Dietary Fiber	4.16g	17%
Protein	14.21g	28%
Vitamin C	0.5mg	1%
Iron	2mg	11%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	611.35 Kcal (2560 kJ)
Calories from fat	454.28 Kcal
		% Daily Value*
Total Fat	50.48g	49%
Sodium	692.06mg	18%
Potassium	614.35mg	8%
Total Carbs	27.94g	6%
Sugars	9.63g	24%
Dietary Fiber	6.56g	17%
Protein	22.43g	28%
Vitamin C	0.9mg	1%
Iron	3.2mg	11%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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