Green Beans and Garlic Olive Oil Recipe

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Green Beans and Garlic Olive Oil
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Ingredients:

Directions:

  1. Add olive oil to hot skillet.
  2. Saute' garlic until tender.
  3. Add green beans and chicken stock.
  4. Saute' about 10-15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.8 Kcal (2352 kJ)
Calories from fat 403.38 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 0.9mg 0%
Sodium 73.08mg 3%
Potassium 1037.19mg 22%
Total Carbs 36.91g 12%
Sugars 14.33g 57%
Dietary Fiber 13.85g 55%
Protein 10.69g 21%
Vitamin C 58.2mg 97%
Iron 4.8mg 27%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 69%
Cholesterol 0.17mg 0%
Sodium 13.53mg 3%
Potassium 192.06mg 22%
Total Carbs 6.84g 12%
Sugars 2.65g 57%
Dietary Fiber 2.56g 55%
Protein 1.98g 21%
Vitamin C 10.8mg 97%
Iron 0.9mg 27%
Calcium 35.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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