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Deliciously Homemade Fruit And Oat Bars Recipe

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Deliciously Homemade Fruit And Oat Bars
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Ingredients
17
Count
Nutrition
663
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/3 lb shortening
  • 3/4 cup sugar
  • 1/2 tbsp salt
  • 8 oz (1 3/4 cups) whole wheat flour
  • 4 oz (1 cup + 2 tbsp) all-purpose flour
  • 1 tbsp cinnamon
  • 2 tbsp wheat germ
  • 2 1/2 cups quick oats
  • 1/3 cup melted butter
  • 1/3 cup canola oil
  • 1 1/2 cups (12 oz) all-fruit strawberry jam
  • 1 tsp grated orange zest
  • 1 tbsp water

Directions:

  1. Preheat oven to 375 degrees. Grease two 9 pans.
  2. In a large bowl, beat together shortening and sugars until well blended.
  3. In a medium bowl, whisk together baking powder, salt, flours, cinnamon, flaxseed and wheat germ. Beat into the sugar mixture until the blend resembles coarse crumbs.
  4. Add oats and fold in by hand, then stir in the melted butter, canola oil and vanilla until the mixture is crumbly.
  5. Press 1/4 of the mixture into the bottom of each prepared pan.
  6. In a bowl, combine jam, orange zest and water until well blended.
  7. Spread evenly over the crumb mixture.
  8. Cover with remaining crumb mixture and pat firmly in place.
  9. Bake for 20 minutes, or until top is very light brown.
  10. Cool completely before cutting each pan into 8 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.12 Kcal (2776 kJ)
Calories from fat 212.06 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 10.07mg 3%
Sodium 277.59mg 12%
Potassium 468.16mg 10%
Total Carbs 101.43g 34%
Sugars 10.84g 43%
Dietary Fiber 4.53g 18%
Protein 11.01g 22%
Vitamin C 0.2mg 0%
Iron 5.9mg 33%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 425.6 Kcal (1782 kJ)
Calories from fat 136.11 Kcal
% Daily Value*
Total Fat 15.12g 36%
Cholesterol 6.46mg 3%
Sodium 178.16mg 12%
Potassium 300.47mg 10%
Total Carbs 65.1g 34%
Sugars 6.96g 43%
Dietary Fiber 2.91g 18%
Protein 7.07g 22%
Vitamin C 0.1mg 0%
Iron 3.8mg 33%
Calcium 72.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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