Kfc's 11 Herbs and Spices Recipe

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Kfc's 11 Herbs and Spices
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.22 Kcal (30 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 511.03mg 21%
Potassium 48.72mg 1%
Total Carbs 1.47g 0%
Sugars 0.2g 1%
Dietary Fiber 0.78g 3%
Protein 0.35g 1%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 44.64 Kcal (187 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 0%
Sodium 3158.86mg 21%
Potassium 301.13mg 1%
Total Carbs 9.12g 0%
Sugars 1.22g 1%
Dietary Fiber 4.84g 3%
Protein 2.14g 1%
Vitamin C 0.6mg 0%
Vitamin A 0.2mg 1%
Iron 3.4mg 3%
Calcium 69.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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