Directions:
- Preheat oven to 375.
- Wash cauliflower.
- Pat dry.
- Chop cauliflower into about 1 inch pieces.
- Rub pieces individually in margarine.
- Place on tin foil covered pan.
- Season with black pepper, seasoning salt, italian seasoning, garlic powder, parmesian cheese.
- Wrap in tin foil.
- Bake at 375 for one hour.
- Let sit for 5 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.63 Kcal (915 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 924.6mg | 39% | |
| Potassium | 489.26mg | 10% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 258.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 25% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 4% | |
| Sodium | 503.36mg | 39% | |
| Potassium | 266.36mg | 10% | |
| Total Carbs | 5.3g | 3% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 5.43g | 20% | |
| Vitamin C | 38.4mg | 118% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 140.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Meatball Subs
Ground beef, Eggs, beaten, Milk and 19 more.. -
Ranch Chicken
Chicken breasts, Bread crumbs, Parmesan cheese and 5 more.. -
Lemony Garlic-Butter Chicken Breasts
Seasoned dry bread crumb, Parmesan cheese and 9 more.. -
Baked Potato Wedges
Potatoes, Parmesan cheese, Salt, Black pepper and 3 more.. -
White Lasagna
Barilla no-boil lasagna noodles, Whole milk and 13 more.. -
Johnny Marzetti
Ground beef, Onion, diced, Bell pepper, diced and 6 more.. -
Sommer's Special Scramble
Russet potatoes (3 if large, 5 if smallish) and 8 more.. -
Spinach and Roasted Cauliflower Salad
Head cauliflower, Olive oil, divided, Salt, divided and 6 more.. -
Creamy Cauliflower Salad
Head cauliflower and 13 more.. -
Fettuccine Alfredo
Margarine, Whipping cream, Parmesan cheese, Salt, Pepper and 2 more..
Also Try
-
Cauliflower Popcorn - Roasted Cauliflower
Head cauliflower or 1 head equal amount of pre-cut commer... and 2 more.. -
French Roasted Cauliflower With Thyme
Cauliflower florets, chopped into small bits (or keep the... and 7 more.. -
-
-
-
-
-
Cauliflower With Leeks and Sun-dried Tomatoes
Head cauliflower, broken into florets, Unsalted butter and 4 more.. -
Cauliflower Gratin With Manchego and Almond Sauce
Half-and-half, Almonds , whole roasted with skin and 11 more.. -
Cauliflower Cheese and Whisky - Old Scottish Recipe
Cauliflower, Mushrooms, finely chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
