Delicious Mexi-Baked Fish Fillets Recipe

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Delicious Mexi-Baked Fish Fillets
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  1. Set oven to 400 degrees F (bottom oven rack).
  2. Grease a baking sheet.
  3. Rinse the fillets under cold water then pat completely dry using paper towels.
  4. Place the fillets onto the baking sheet.
  5. Lightly brush both sides of each fillets very lightly with melted butter or mayonnaise, then sprinkle lightly with black pepper to taste (can sprinkle with seasoned salt also if desired).
  6. Spoon/drizzle about 1/4 to 1/3 cup picante sauce over each fillet (can use more).
  7. Sprinkle about 1/4 cup shredded cheese over the salsa, then sprinkle crushed corn chips over the top.
  8. Bake uncovered for about 12-15 minutes or until the fish flakes (baking time will slightly vary depending on the thickness of the fillets).
  9. Serve topped with sour cream and green onions.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.5 Kcal (2142 kJ)
Calories from fat 267.5 Kcal
% Daily Value*
Total Fat 29.72g 46%
Cholesterol 26.6mg 9%
Sodium 799.37mg 33%
Potassium 271.65mg 6%
Total Carbs 42.71g 14%
Sugars 1.15g 5%
Dietary Fiber 5.23g 21%
Protein 17.89g 36%
Vitamin C 5.3mg 9%
Iron 7.3mg 41%
Calcium 308.1mg 31%
Amount Per 100 g
Calories 293.46 Kcal (1229 kJ)
Calories from fat 153.47 Kcal
% Daily Value*
Total Fat 17.05g 46%
Cholesterol 15.26mg 9%
Sodium 458.61mg 33%
Potassium 155.85mg 6%
Total Carbs 24.5g 14%
Sugars 0.66g 5%
Dietary Fiber 3g 21%
Protein 10.27g 36%
Vitamin C 3.1mg 9%
Iron 4.2mg 41%
Calcium 176.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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