Delicious 'kitchen Sink' Meatloaf Recipe

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Delicious 'kitchen Sink' Meatloaf
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Ingredients:

Directions:

  1. Set oven to 350°F.
  2. Chop onion and green pepper, by hand or in food processor (slice).
  3. Heat frying pan on medium, melt butter and add chopped the vegetables. Cook until translucent.
  4. Grate the pepper jack cheese and set aside.
  5. Crush the Scoops to a fine consistency and set aside.
  6. Put the ground beef in a medium size bowl and mix in the eggs, salt, pepper, onion, and green pepper. Add in the cheese and crushed Scoops til well combined.
  7. Place in baking pan and form in to desired shape
  8. Drizzle ketchup and barbeque sauce over the loaf using a diagonal pattern.
  9. Put in oven and cook ~45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.39 Kcal (1877 kJ)
Calories from fat 201.3 Kcal
% Daily Value*
Total Fat 22.37g 34%
Cholesterol 91.11mg 30%
Sodium 982.33mg 41%
Potassium 238.11mg 5%
Total Carbs 42.74g 14%
Sugars 2.03g 8%
Dietary Fiber 3.87g 15%
Protein 20.22g 40%
Vitamin C 7.4mg 12%
Iron 1.6mg 9%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 278.98 Kcal (1168 kJ)
Calories from fat 125.25 Kcal
% Daily Value*
Total Fat 13.92g 34%
Cholesterol 56.69mg 30%
Sodium 611.19mg 41%
Potassium 148.15mg 5%
Total Carbs 26.59g 14%
Sugars 1.26g 8%
Dietary Fiber 2.41g 15%
Protein 12.58g 40%
Vitamin C 4.6mg 12%
Iron 1mg 9%
Calcium 77.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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