Delicious Fat Free Ranch Dressing Recipe

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Delicious Fat Free Ranch Dressing
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Ingredients:

Directions:

  1. Mix cottage cheese, ranch dressing mix, and water in a blender. Puree until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.15 Kcal (608 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 6.24mg 2%
Sodium 468.38mg 20%
Potassium 152.33mg 3%
Total Carbs 4.35g 1%
Sugars 3.4g 14%
Dietary Fiber 0.19g 1%
Protein 9.26g 19%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 108.32 Kcal (454 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 15%
Cholesterol 4.65mg 2%
Sodium 349.53mg 20%
Potassium 113.68mg 3%
Total Carbs 3.24g 1%
Sugars 2.54g 14%
Dietary Fiber 0.14g 1%
Protein 6.91g 19%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 57mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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