Calories in Generic Fat free cottage cheese

321Calories

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Nutrition Facts Generic Fat free cottage cheese

Amount Per 16 oz
Calories 321.13 Kcal (1345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1565.52mg 65%
Potassium 842.97mg 18%
Total Carbs 16.06g 5%
Sugars 16.06g 64%
Protein 56.2g 112%
Vitamin A 1mg 32%
Calcium 401.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 453.6 g
  • Cal: 16.1 %
  • Fat: 0 %
  • Carb: 5.4 %
  • Prot: 112.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.2%)
  • Protein (77.8%)
Generic Fat free cottage cheese Good and Bad Points
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