Crunchy Ranch Chicken Fingers Recipe

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Crunchy Ranch Chicken Fingers
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Ingredients
5
Count
Nutrition
439
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine cornflake crumbs and parsley.
  2. Combine dressing and water in another bowl.
  3. Dip chicken into dressing mixture.
  4. Cover with cornflake mixture.
  5. Place on lightly sprayed non stick pan.
  6. Bake 8 minutes or until tender in a 425 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.77 Kcal (1837 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 73.42mg 24%
Sodium 1009.07mg 42%
Potassium 392.45mg 8%
Total Carbs 50.73g 17%
Sugars 4.35g 17%
Dietary Fiber 2.2g 9%
Protein 26.84g 54%
Vitamin C 1.9mg 3%
Iron 0.3mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 225.6 Kcal (945 kJ)
Calories from fat 62.47 Kcal
% Daily Value*
Total Fat 6.94g 21%
Cholesterol 37.75mg 24%
Sodium 518.83mg 42%
Potassium 201.78mg 8%
Total Carbs 26.09g 17%
Sugars 2.24g 17%
Dietary Fiber 1.13g 9%
Protein 13.8g 54%
Vitamin C 1mg 3%
Iron 0.1mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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