Directions:
- Fry the onions 5 minutes in the oil then add the potatoe and the cucumber, cover the vegetables with the lid and let simmer for 20 minutes.
- Then add the chicken soup and blend everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 189.23mg | 8% | |
| Potassium | 227.42mg | 5% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42 Kcal (176 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 5% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 113.99mg | 8% | |
| Potassium | 137mg | 5% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 2.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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