Directions:
- Heat oil in a wok over medium heat, and saute mushrooms, onion, and celery or carrot in the oil for 10 minutes.
- Add chicken or vegetable stock, rice, and soy sauce. Bring to a boil, and simmer for at least an hour.
- Take mushrooms, onion, celery and rice out of the soup. Using a blender or food processor, blend until smooth. Stir back into wok. Season with salt and pepper, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 923.38mg | 38% | |
| Potassium | 289.23mg | 6% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Sodium | 419.97mg | 38% | |
| Potassium | 131.54mg | 6% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 5.5mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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