Directions:
- Wash lentile beans with cold water and set aside
- Add cooking oil to a pan and saute chopped onion untill golden brown
- Add lentile beans to the sauteed onions and mix well, sprinkle with salt, peppers, and cummins.
- Add hot water to the mix and cover on low heat for 30 minutes.
- When the soup is done add lemon juice and mix.
- Serve with fried or baked pita bread pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.93 Kcal (540 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 1219.59mg | 51% | |
| Potassium | 137.95mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.72 Kcal (284 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 14% | |
|---|---|---|---|
| Sodium | 640.58mg | 51% | |
| Potassium | 72.46mg | 3% | |
| Total Carbs | 5.17g | 3% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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