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Delicious Corn, Potato and Bell Pepper Chowder Recipe

Delicious Corn, Potato and Bell Pepper Chowder Recipe

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Delicious Corn, Potato and Bell Pepper Chowder

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Ingredients:

Serving

1 medium onion, chopped
1 -2 tbsp minced fresh garlic
4 tbsp butter (can use a little less)
2 (14 1/2 oz) cans cream-style corn
4 cups whole kernel corn, canned is fine
4 potatoes, peeled and diced (or use as many as desired)
1 (14 oz) can condensed cream of mushroom soup, undiluted
1 (10 oz) can sliced mushrooms, drained
3 cups half-and-half or 3 cups whole milk
1 small medium green bell pepper, seeded chopped
1 small red bell pepper, seeded and chopped
1/2 lb bacon, cooked and crumbled (or to taste)
salt
1 pinch cayenne pepper (optional or to taste)
grated parmesan cheese (optional)

Directions:

In a saucepan sauté onion and garlic in butter for about 3 minutes or until tender.
Add cream-style corn, corn kernels, potatoes, soup and canned mushrooms.
Stir in half and half.
Add green and red bell peppers.
Season with salt, black pepper and cayenne pepper (if using).
Simmer for 45 minutes or until veggies are tender.
Garnish with cooked bacon then sprinkle with parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.28 Kcal (1881 kJ)
Calories from fat	229.32 Kcal
		% Daily Value*
Total Fat	25.48g	39%
Cholesterol	76.62mg	26%
Sodium	770.91mg	32%
Potassium	729.23mg	16%
Total Carbs	40.77g	14%
Sugars	6.61g	26%
Dietary Fiber	4.93g	20%
Protein	15.9g	32%
Vitamin C	33.8mg	56%
Vitamin A	1.5mg	49%
Iron	13.9mg	77%
Calcium	131mg	13%

Amount Per 100 g
Calories	136.88 Kcal (573 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	39%
Cholesterol	23.34mg	26%
Sodium	234.87mg	32%
Potassium	222.17mg	16%
Total Carbs	12.42g	14%
Sugars	2.01g	26%
Dietary Fiber	1.5g	20%
Protein	4.84g	32%
Vitamin C	10.3mg	56%
Vitamin A	0.4mg	49%
Iron	4.2mg	77%
Calcium	39.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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