Directions:
- Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level).
- Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2388.12 Kcal (9999 kJ) | ||
| Calories from fat | 2081.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 231.26g | 356% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1311.34mg | 55% | |
| Potassium | 460.34mg | 10% | |
| Total Carbs | 55.9g | 19% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 30.3g | 61% | |
| Iron | 4.7mg | 26% | |
| Calcium | 177.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 565.73 Kcal (2369 kJ) | ||
| Calories from fat | 493.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.78g | 356% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 19% | |
| Sodium | 310.65mg | 55% | |
| Potassium | 109.05mg | 10% | |
| Total Carbs | 13.24g | 19% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 7.18g | 61% | |
| Iron | 1.1mg | 26% | |
| Calcium | 42.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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