Tilapia in Butter Sauce Recipe

Posted by
Rate It!
Tilapia in Butter Sauce
Add your photo!



  1. Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
  2. Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
  3. Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
  4. Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
  5. Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.65 Kcal (1732 kJ)
Calories from fat 233.8 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 130.83mg 44%
Sodium 300.04mg 13%
Potassium 577.07mg 12%
Total Carbs 11.93g 4%
Sugars 0.87g 3%
Dietary Fiber 1.91g 8%
Protein 35.7g 71%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 173.39 Kcal (726 kJ)
Calories from fat 98.01 Kcal
% Daily Value*
Total Fat 10.89g 40%
Cholesterol 54.84mg 44%
Sodium 125.77mg 13%
Potassium 241.9mg 12%
Total Carbs 5g 4%
Sugars 0.36g 3%
Dietary Fiber 0.8g 8%
Protein 14.96g 71%
Vitamin C 6.4mg 26%
Vitamin A 0.1mg 7%
Iron 1.1mg 14%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top