Chicken Normandy Recipe

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Chicken Normandy
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Ingredients
16
Count
Nutrition
413
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine 1/4 cup flour, salt and pepper in a large zip-top plastic storage bag or paper bag.
  2. Add chicken, seal bag and shake to coat.
  3. Sauté chicken in 1 Tbs oil in large skillet over medium heat about 5 minutes on each side until browned; remove from skillet.
  4. Place 2 Tbs flour in a small bowl and gradually add juice and Calvados, whisking until blended.
  5. Add 1 tsp oil to the skillet and sauté apple and shallots about 5 minutes over medium heat until tender.
  6. Return chicken to the skillet.
  7. Add apple juice mixture and bay leaf.
  8. Bring to a boil, cover, reduce heat and simmer, stirring occasionally, about 35 minutes until chicken is done.
  9. Discard bay leaf.
  10. Remove skillet from heat and stir in sour cream.
  11. Remove chicken to a serving platter, pour sauce from chicken over chicken and keep warm.
  12. Wipe the skillet clean.
  13. Melt butter in the skillet over medium heat, add sugar and apple rings and sauté about 5 min until lightly browned.
  14. Arrange apple rings on platter next to chicken mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.29 Kcal (1730 kJ)
Calories from fat 172.58 Kcal
% Daily Value*
Total Fat 19.18g 30%
Cholesterol 123.92mg 41%
Sodium 769.12mg 32%
Potassium 399.89mg 9%
Total Carbs 32.87g 11%
Sugars 13.49g 54%
Dietary Fiber 2.26g 9%
Protein 27.69g 55%
Vitamin C 24mg 40%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 30%
Cholesterol 54.12mg 41%
Sodium 335.93mg 32%
Potassium 174.66mg 9%
Total Carbs 14.36g 11%
Sugars 5.89g 54%
Dietary Fiber 0.99g 9%
Protein 12.1g 55%
Vitamin C 10.5mg 40%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 47.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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