Dee Berger's Grandmother's Salmon Loaf Recipe

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Dee Berger's Grandmother's Salmon Loaf
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Ingredients
8
Count
Nutrition
155
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium sized bowl, debone salmon and remove skin.
  3. Drain liquid.
  4. Add all other ingredients, except sour cream and mix well.
  5. Fold in sour cream last.
  6. Spray a loaf pan with cooking spray.
  7. Spread salmon mixture in pan.
  8. Smooth out top.
  9. Bake for 30-45 minutes or until top is slightly brown and knife inserted in center comes out clean.
  10. Let sit for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.92 Kcal (649 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 96.04mg 32%
Sodium 92.71mg 4%
Potassium 377.96mg 8%
Total Carbs 4.17g 1%
Sugars 0.89g 4%
Dietary Fiber 0.62g 2%
Protein 18.89g 38%
Vitamin C 5.7mg 10%
Iron 0.4mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 113.65 Kcal (476 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 10%
Cholesterol 70.45mg 32%
Sodium 68.01mg 4%
Potassium 277.27mg 8%
Total Carbs 3.06g 1%
Sugars 0.65g 4%
Dietary Fiber 0.46g 2%
Protein 13.86g 38%
Vitamin C 4.2mg 10%
Iron 0.3mg 2%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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