Potato and Onion Quiche Recipe

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Potato and Onion Quiche
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Ingredients:

Directions:

  1. CRUST: Blend together the chips and butter.
  2. Press into a pie dish and refridgerate until needed.
  3. FILLING: Saute onions in butter til soft.
  4. Beat together the eggs and cream.
  5. Stir in onion and parsley.
  6. Season to taste.
  7. Pour into prepared crust and bake at 350F for 1 hour until set.
  8. Switch oven off and leave quiche in oven for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.22 Kcal (1563 kJ)
Calories from fat 278.59 Kcal
% Daily Value*
Total Fat 30.95g 48%
Cholesterol 149.13mg 50%
Sodium 208.02mg 9%
Potassium 482.28mg 10%
Total Carbs 21.17g 7%
Sugars 4.75g 19%
Dietary Fiber 2.5g 10%
Protein 6.36g 13%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 226.37 Kcal (948 kJ)
Calories from fat 168.98 Kcal
% Daily Value*
Total Fat 18.78g 48%
Cholesterol 90.45mg 50%
Sodium 126.17mg 9%
Potassium 292.52mg 10%
Total Carbs 12.84g 7%
Sugars 2.88g 19%
Dietary Fiber 1.52g 10%
Protein 3.86g 13%
Vitamin C 8.7mg 24%
Vitamin A 0.1mg 4%
Iron 0.6mg 5%
Calcium 39.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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