Directions:
- Preheat oven to 300 degrees F.
- In a large dutch oven, heat oil.
- Brown meat on all sides and season with salt and pepper while browning.
- Remove beef to a plate when done browning.
- Add onions and mushrooms to the pot and cook until onions are translucent.
- Add garlic and mustard powder and cook for 1 more minute.
- Stir in stock or water and loosen any bits on the bottom of the pot.
- Add sugar and give a good stir.
- Add meat back to pot making sure to also add any juices that drained onto the plate.
- There should be enough liquid to come about halfway up the sides of the roast, but if not, add enough water to reach this point.
- Top with rosemary sprig.
- Cover and cook in the oven for about 3 hours or until meat is fork tender.
- Place the meat on a serving plate and tent with foil.
- Cook the liquid until it is reduced by about half, making a glaze / gravy. You can add a bit of flour mixed with cold water at this point if you want to thicken it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.86 Kcal (3299 kJ) | ||
| Calories from fat | 542.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.28g | 93% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 344.69mg | 14% | |
| Potassium | 1027.65mg | 22% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 129.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 93% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 64% | |
| Sodium | 82.35mg | 14% | |
| Potassium | 245.53mg | 22% | |
| Total Carbs | 1.98g | 3% | |
| Sugars | 1.36g | 23% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 11.5g | 96% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 1.4mg | 32% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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