Day 1 Beef Chuck Roast Recipe

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Day 1 Beef Chuck Roast
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F.
  2. In a large dutch oven, heat oil.
  3. Brown meat on all sides and season with salt and pepper while browning.
  4. Remove beef to a plate when done browning.
  5. Add onions and mushrooms to the pot and cook until onions are translucent.
  6. Add garlic and mustard powder and cook for 1 more minute.
  7. Stir in stock or water and loosen any bits on the bottom of the pot.
  8. Add sugar and give a good stir.
  9. Add meat back to pot making sure to also add any juices that drained onto the plate.
  10. There should be enough liquid to come about halfway up the sides of the roast, but if not, add enough water to reach this point.
  11. Top with rosemary sprig.
  12. Cover and cook in the oven for about 3 hours or until meat is fork tender.
  13. Place the meat on a serving plate and tent with foil.
  14. Cook the liquid until it is reduced by about half, making a glaze / gravy. You can add a bit of flour mixed with cold water at this point if you want to thicken it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.86 Kcal (3299 kJ)
Calories from fat 542.53 Kcal
% Daily Value*
Total Fat 60.28g 93%
Cholesterol 190.51mg 64%
Sodium 344.69mg 14%
Potassium 1027.65mg 22%
Total Carbs 8.28g 3%
Sugars 5.69g 23%
Dietary Fiber 0.95g 4%
Protein 48.15g 96%
Vitamin C 3.4mg 6%
Iron 5.8mg 32%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 188.24 Kcal (788 kJ)
Calories from fat 129.62 Kcal
% Daily Value*
Total Fat 14.4g 93%
Cholesterol 45.52mg 64%
Sodium 82.35mg 14%
Potassium 245.53mg 22%
Total Carbs 1.98g 3%
Sugars 1.36g 23%
Dietary Fiber 0.23g 4%
Protein 11.5g 96%
Vitamin C 0.8mg 6%
Iron 1.4mg 32%
Calcium 11.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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