Roasted Potato - Soy Salad Recipe

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Roasted Potato - Soy Salad
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Ingredients:

Directions:

  1. Preheat oven to 400ºF.
  2. Spread potatoes on a parchment-lined sheet pan and roast 25 minutes.
  3. Add garlic, and roast for 5 minutes longer.
  4. Put tofu, lemon juice, herbs and mustard in a blender and blend until smooth.
  5. Toss potatoes (while still hot) with dressing.
  6. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.83 Kcal (1900 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 659.74mg 27%
Potassium 1223.88mg 26%
Total Carbs 53.02g 18%
Sugars 3.16g 13%
Dietary Fiber 3.16g 13%
Protein 51.62g 103%
Vitamin C 56.3mg 94%
Iron 235.5mg 1309%
Calcium 2292.4mg 229%
Amount Per 100 g
Calories 52.16 Kcal (218 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 9%
Sodium 75.82mg 27%
Potassium 140.66mg 26%
Total Carbs 6.09g 18%
Sugars 0.36g 13%
Dietary Fiber 0.36g 13%
Protein 5.93g 103%
Vitamin C 6.5mg 94%
Iron 27.1mg 1309%
Calcium 263.5mg 229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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