Mediterranean Lamb Recipe

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Mediterranean Lamb
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Ingredients:

Directions:

  1. Cook the leg of lamb in a slow oven for 1 1/2 hours.
  2. Mix the remaining ingredients together.
  3. Pour this mix over the lamb, and cover with a lid or foil.
  4. Cook for a further 1 1/2 hours in a slow oven.
  5. Slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.53 Kcal (2267 kJ)
Calories from fat 298.32 Kcal
% Daily Value*
Total Fat 33.15g 51%
Cholesterol 164.3mg 55%
Sodium 241.95mg 10%
Potassium 1027.22mg 22%
Total Carbs 6.69g 2%
Sugars 3.12g 12%
Dietary Fiber 0.99g 4%
Protein 50.6g 101%
Vitamin C 2.8mg 5%
Iron 5.4mg 30%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 51%
Cholesterol 42.72mg 55%
Sodium 62.91mg 10%
Potassium 267.07mg 22%
Total Carbs 1.74g 2%
Sugars 0.81g 12%
Dietary Fiber 0.26g 4%
Protein 13.16g 101%
Vitamin C 0.7mg 5%
Iron 1.4mg 30%
Calcium 9.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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