Directions:
- Saute the seitan, onion and garlic in oil until the onions soften and the seitan begins to brown.
- Add the soy sauce and balsamic vinegar and saute a little longer until all the ingredients mix together well and the vinegar cooks off a little. Remove from heat and set aside.
- Make a roux: whisk the flour in 1/4 cup oil over medium heat, be careful not to burn the flour (whisking constantly and add more oil if you need it).
- When the roux is brown, add 1 cup vegetable broth and stir or whisk until the texture is smooth. Whisk in more broth until the texture of the gravy is somewhere between thick and thin.
- Add the remaining ingredients and continue to stir to blend well. Add a little more Kitchen Bouquet and soy sauce if it's not dark enough, but don't go overboard.
- To assemble: Add the seitan mixture to the gravy and stir everything up good. Slather your favorite vegan mayo and yellow mustard on some laterally sliced French bread, and pile on the seitan and gravy. While you're at it, add some sliced tomatoes and shredded lettuce and bite into that dressed po' boy sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.18 Kcal (2396 kJ) | ||
| Calories from fat | 208.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 2185.85mg | 91% | |
| Potassium | 206.52mg | 4% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 52.61g | 105% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.79 Kcal (711 kJ) | ||
| Calories from fat | 61.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 36% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 648.64mg | 91% | |
| Potassium | 61.28mg | 4% | |
| Total Carbs | 11.33g | 13% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 15.61g | 105% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.6mg | 11% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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