Directions:
- Chop the kielbasa in half lengthwise and then in 1/2 pieces.
- Combine all ingredients except the peas in a medium pot, adjusting the amount of water to the directions listed on your rice package.
- Cook uncovered on high until it comes to a boil. Then turn down to low and cook for 20 minutes or per your rice package directions.
- Remove from heat and add frozen peas. Mix peas in by fluffing rice with a large fork. Replace lid and let sit for a few minutes until the peas are just warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.5 Kcal (1936 kJ) | ||
| Calories from fat | 193.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1664.4mg | 69% | |
| Potassium | 93.18mg | 2% | |
| Total Carbs | 47.74g | 16% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 19.83g | 40% | |
| Vitamin C | 23mg | 38% | |
| Iron | 3.8mg | 21% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 33% | |
|---|---|---|---|
| Cholesterol | 25.75mg | 26% | |
| Sodium | 540.05mg | 69% | |
| Potassium | 30.23mg | 2% | |
| Total Carbs | 15.49g | 16% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 6.43g | 40% | |
| Vitamin C | 7.5mg | 38% | |
| Iron | 1.2mg | 21% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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