Directions:
- First get some rice cooking if your using some, just follow directions on the package or use a rice cooker like me.
- 1. Heat oil in a large stockpot over medium-high heat. Add the chicken and garlic and cook for three minutes, until the chicken is browned on all sides, stirring frequently.
- 2. Add oregano and stir to coat the chicken. Stir in the minced chipotles, tomatoes, broth and corn. Turn heat up to high and bring to a boil. Turn heat down to low, partially cover, and simmer for 10 minutes, until chicken is cooked through.
- 3. To serve place rice in bowl. Ladle soup on top and add cilantro and chips and any other toppings you desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.5 Kcal (2012 kJ) | ||
| Calories from fat | 139.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 33% | |
| Sodium | 1389.66mg | 58% | |
| Potassium | 490.21mg | 10% | |
| Total Carbs | 54.08g | 18% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 33.45g | 67% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.6 Kcal (547 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 24% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 33% | |
| Sodium | 377.73mg | 58% | |
| Potassium | 133.25mg | 10% | |
| Total Carbs | 14.7g | 18% | |
| Sugars | 1.52g | 22% | |
| Dietary Fiber | 1.31g | 19% | |
| Protein | 9.09g | 67% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.8mg | 36% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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