Chicken With Tomato and Feta Cheese Recipe

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Chicken With Tomato and Feta Cheese
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Ingredients:

Directions:

  1. Heat oil in large skillet over medium-high heat. Add shallots, garlic and oregano and saute until shallots are tender, about 5 minutes.
  2. Season chicken. Add chicken, skin side down, to skillet and saute until skin browns, about 5-6 minutes. Turn chicken over. Add tomatoes, red wine and broth and bring to boil. Cover skillet. Reduce heat to medium-low. Simmer until chicken is just cooked through, about 10 minutes. Transfer chicken to plate. Boil sauce over high heat until thickened, about 7-8 minutes. Mix in cheese and olives. Return chicken to sauce and simmer until heated through, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.75 Kcal (3612 kJ)
Calories from fat 445.32 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 208.5mg 69%
Sodium 1963.98mg 82%
Potassium 1347.51mg 29%
Total Carbs 47.59g 16%
Sugars 15.66g 63%
Dietary Fiber 7.96g 32%
Protein 54.9g 110%
Vitamin C 20.6mg 34%
Iron 4.9mg 27%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 76%
Cholesterol 38.31mg 69%
Sodium 360.92mg 82%
Potassium 247.63mg 29%
Total Carbs 8.74g 16%
Sugars 2.88g 63%
Dietary Fiber 1.46g 32%
Protein 10.09g 110%
Vitamin C 3.8mg 34%
Iron 0.9mg 27%
Calcium 60.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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