Directions:
- In a large stock pot place the chicken and sprinkle with garlic salt. Add the water until its about 4 inches above the chicken. Wash the lime then cut it in half and add it to the pot. Bring water to a boil and continue until the chicken is cooked throughly. About 1-1 1/2 hours.
- Remove the chicken and let it cool. Remove the limes and skim the broth to remove fat. Shred the chicken after it has cooled off and set aside.
- To the broth add the chicken bouillon and let it simmer for a couple of minutes.
- Now add in your canned tomatoes and all your spices. I like to add in about 8 shakes of hot sauce (I use Cholula) Bring to a boil and add in the the zucchini and carrots and the shredded chicken.
- When the vegetables are done cooking your soup is done!
- Garnishes:.
- Crumbled tortilla chips.
- Shredded cheddar or montrey jack cheese.
- Cilantro.
- Sour cream.
- Hot sauce like Cholula, Tapatio or tabsco.
- Lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.47 Kcal (1400 kJ) | ||
| Calories from fat | 188.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 122.68mg | 41% | |
| Sodium | 559.04mg | 23% | |
| Potassium | 387.59mg | 8% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 25.47g | 51% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.96 Kcal (804 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 32% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 41% | |
| Sodium | 320.84mg | 23% | |
| Potassium | 222.44mg | 8% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 14.62g | 51% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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