Directions:
- Line bottom and sides of a 8 inch (2L) cake pan with parchment paper, leaving 1 inch extending over 2 edges for handles or grease and set aside.
- Filling: In a heavy bottomed saucepan, stir together 2 cups (500ml) water, dates, sugar and lemon and orange juices; let stand for 30 minutes. Bring to boil; reduce heat to medium and boil gently, stirring often, until thick enough to mound on a spoon, about 10 minutes. Let cool.
- In a large bowl, whisk together oats, flour, sugar, cinnamon and salt. With a pastry blender, or if you do not have one then use 2 knives, cut the butter into the dry ingredients until the mixture is crumbly. Press half evenly into the bottom of the prepared pan. Spread date mixture evenly over the base. Top with the remaining oat mixture, pressing it down lightly.
- Bake in centre of 350 F oven until light golden on top, about 40 minutes. Let stand in pan on rack until thoroughly cooled and firm, about 6 hours. Cut into squares. Makes about 24 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.16 Kcal (3878 kJ) | ||
| Calories from fat | 165.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 64.15mg | 3% | |
| Potassium | 1151.53mg | 25% | |
| Total Carbs | 193.14g | 64% | |
| Sugars | 136.16g | 545% | |
| Dietary Fiber | 16.71g | 67% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 335.94 Kcal (1407 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 28% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 14% | |
| Sodium | 23.27mg | 3% | |
| Potassium | 417.68mg | 25% | |
| Total Carbs | 70.06g | 64% | |
| Sugars | 49.39g | 545% | |
| Dietary Fiber | 6.06g | 67% | |
| Protein | 4.03g | 22% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 22% | |
| Calcium | 56mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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