Calories in Usda Dates, medjool

5243Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Dates, medjool

Amount Per 1892.8 g
Calories 5243.06 Kcal (21952 kJ)
Calories from fat 25.55 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 18.93mg 1%
Potassium 13173.89mg 280%
Total Carbs 1419.03g 473%
Sugars 1258.14g 5033%
Dietary Fiber 126.82g 507%
Protein 34.26g 69%
Vitamin A 0.1mg 4%
Iron 17mg 95%
Calcium 1211.4mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 5243 calories

Let's Burn 5243 Calories!

% RDI of Main Nutrition Facts

262%
of RDI* (5243 calories) 1892.8 g
  • Cal: 262.2 %
  • Fat: 4.4 %
  • Carb: 473 %
  • Prot: 68.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Fat (0.5%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
Add your comment
User Reviews of dates, medjool
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top