Directions:
- Preheat oven to 350 degrees.
- Date Jam
- Combine dates, sugar, water and vanilla in saucepan and bring to a boil.
- Simmer 5 minutes, until mixture resembles a thick paste.
- Cool completely
- Oatmeal Layer
- Combine flour, oats, sugar, nuts and salt in mixing bowl.
- Cut in butter.
- Reserve 2 cups of this mixture for topping.
- Press remaining mixture into bottom of greased 9 x 9 pan.
- Spread cooled date jam over the bottom layer and sprinkle reserved oatmeal mixture evenly over top.
- Bake 25- 33 minute.
- Cool completely then cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1010.86 Kcal (4232 kJ) | ||
| Calories from fat | 370.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.16g | 63% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1058.14mg | 44% | |
| Potassium | 725.84mg | 15% | |
| Total Carbs | 158.04g | 53% | |
| Sugars | 93.55g | 374% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 219.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 384.27 Kcal (1609 kJ) | ||
| Calories from fat | 140.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 63% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 20% | |
| Sodium | 402.25mg | 44% | |
| Potassium | 275.93mg | 15% | |
| Total Carbs | 60.08g | 53% | |
| Sugars | 35.56g | 374% | |
| Dietary Fiber | 4.32g | 46% | |
| Protein | 4.51g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 27% | |
| Calcium | 83.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Pie Cookies
Flour, Ground nutmeg, Baking powder, Baking soda, Salt and 5 more.. -
Eggless Chocolate Chip Cookies
Flour, Rolled oats, Baking powder, Baking soda, Salt and 9 more.. -
Oatmeal Jim Jams
Butter or 1 cup margarine, softened, Brown sugar and 9 more.. -
Lavender Scones
Flour, Rolled oats, Baking powder, Baking soda, Salt and 7 more.. -
Pumpkin Spice Cookies With a Vanilla Glaze
Flour, Pumpkin pie spice, Baking powder, Baking soda, Salt and 10 more.. -
Anzac Biscuits
Plain flour, Rolled oats, Desiccated coconut, Caster sugar and 5 more.. -
Pumpkin Streusel Coffee Cake
Flour, Brown sugar, Cinnamon, Butter or 3 tbsp margarine and 11 more.. -
Digestive Biscuits
Flour, Rolled oats, Sugar, Baking powder, Salt, Butter and 1 more.. -
Old Fashioned Soft Pumpkin Cookies
Flour, Baking soda, Baking powder, Cinnamon, Salt, Butter and 8 more.. -
Big Soft Ginger Cookies
Flour, Ginger, Baking soda, Cinnamon, Salt and 6 more.. -
Blueberry Cobbler
Flour, Sugar, Milk, Baking powder, Salt, Butter and 4 more.. -
Date Nut Bar Delight
Old-fashioned oats, All-purpose flour, Brown sugar and 8 more.. -
Date Bar Dessert
Old-fashioned oats and 10 more.. -
Carrot Cake with Butter Sauce
All-purpose flour, Brown sugar, Shredded carrots, Raisins and 14 more.. -
The Ultimate Chocolate-Chip Cookies
Quick-cooking rolled oats (not instant ) and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
