Banana Kiwi Strawberry Tart Recipe

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Banana Kiwi Strawberry Tart
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Ingredients:

Directions:

  1. In a bowl, sift together the flour, light brown sugar, cinnamon, and salt. Cut in the butter until the mixture resembles coarse crumbs. Sprinkle with the ice water, and toss the mixture with a fork until evenly moistened. Pat into a round, and wrap in plastic. Refrigerate for 30 minutes.
  2. In the top half of a double boiler, heat the milk until it begins to bubble. In a bowl, beat together the egg whites, sugar, and 1 tablespoon of the hot milk. Whisk the egg white mixture into the remaining hot milk . Cook and stir without boiling about 10 minutes, until the mixture is thick enough to coat the back of a metal spoon. Remove from heat, and stir in the vanilla. Cool to room temperature.
  3. Preheat oven to 375 degrees F (190 degrees C). Lightly grease an 8 inch tart pan with a removable bottom.
  4. On a floured surface, roll the tart dough out to 1/4 inch thickness. Press the chilled dough into the prepared tart pan. Trim the edges, and pierce the bottom with a fork. Bake 15 to 18 minutes in the preheated oven, until golden brown. Remove to a wire rack, and cool completely.
  5. Spoon the filling mixture into the crust. Bake 18 to 20 minutes in the preheated oven. Cool to room temperature on a wire rack. Refrigerate 8 hours. Arrange banana, kiwi, and strawberry slices over the filling just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.85 Kcal (560 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 8.31mg 3%
Sodium 78.38mg 3%
Potassium 199.24mg 4%
Total Carbs 23.98g 8%
Sugars 15.09g 60%
Dietary Fiber 1.64g 7%
Protein 3.72g 7%
Vitamin C 22.8mg 38%
Iron 0.4mg 2%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 5%
Cholesterol 7.15mg 3%
Sodium 67.49mg 3%
Potassium 171.54mg 4%
Total Carbs 20.64g 8%
Sugars 12.99g 60%
Dietary Fiber 1.42g 7%
Protein 3.2g 7%
Vitamin C 19.6mg 38%
Iron 0.4mg 2%
Calcium 67.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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