Directions:
- For each date shake, place 1/4 cup coarsely chopped pitted dates, a handful, in a blender. Add 1 cup cold skim milk and 2 big scoops of French vanilla ice cream. Grate 1/4 teaspoon of fresh nutmeg into blender and blend date shake until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.09 Kcal (1859 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 83.2mg | 28% | |
| Sodium | 181.57mg | 8% | |
| Potassium | 975.81mg | 21% | |
| Total Carbs | 75.9g | 25% | |
| Sugars | 69.6g | 278% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 655.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 18% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 28% | |
| Sodium | 46.24mg | 8% | |
| Potassium | 248.5mg | 21% | |
| Total Carbs | 19.33g | 25% | |
| Sugars | 17.72g | 278% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 3.07g | 24% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.2mg | 3% | |
| Calcium | 166.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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