Date or Prune Ice Cream Recipe

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Ingredients:

Serving

Directions:

If using dried dates, add 30 ml warm water and chop with the metal blade in a food processor.
Add all the other ingredients and process until smooth.
Freeze in ice cream machine or freeze for about an hour in a freezer proof container, beat or process again, freeze and process again after another hour.
If using fresh dates, put all the ingredients in the processor at the beginning. The dates can also be replaced by 250g soft pitted prunes.
If unable to process during the freezing process, merely freeze in a narrow container and cut slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.88 Kcal (581 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	99.03mg	4%
Potassium	299.23mg	6%
Total Carbs	37.54g	13%
Sugars	33.58g	134%
Dietary Fiber	2.92g	12%
Protein	0.84g	2%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	255.39 Kcal (1069 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	182.11mg	4%
Potassium	550.26mg	6%
Total Carbs	69.03g	13%
Sugars	61.76g	134%
Dietary Fiber	5.36g	12%
Protein	1.54g	2%
Vitamin C	3.8mg	3%
Iron	0.8mg	2%
Calcium	50.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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