Directions:
- Preheat oven to 425°.
- Cover a large, heavy baking sheet with parchment paper; set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife. Set aside.
- Combine 1 cup water, butter, and salt in a large, heavy saucepan over medium-high heat; bring to a boil, stirring occasionally with a wooden spoon. Add flour, stirring well until mixture is smooth and pulls away from sides of pan. Cook 30 seconds, stirring constantly. Remove from heat. Place dough in bowl of a stand mixer. Add egg whites and eggs, 1 at a time, beating at medium speed with a paddle attachment until well combined. Beat 2 minutes at medium speed.
- Scoop the dough by 1/4 cupfuls into 8 mounds 2 inches apart onto prepared pan. Bake at 425° for 20 minutes. Reduce oven temperature to 350° (do not remove pan from oven); bake an additional 30 minutes. Turn oven off. Pierce top of each cream puff with a knife; return pan to oven. Cool cream puffs in closed oven for 20 minutes. Remove from oven; cool completely on a wire rack.
- Split cream puffs in half horizontally. Fill each puff with 1/4 cup ice cream and 1 tablespoon syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.46 Kcal (1132 kJ) | ||
| Calories from fat | 53.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 19% | |
| Sodium | 254.89mg | 11% | |
| Potassium | 157.01mg | 3% | |
| Total Carbs | 47.78g | 16% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.43g | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 9% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 19% | |
| Sodium | 181.27mg | 11% | |
| Potassium | 111.66mg | 3% | |
| Total Carbs | 33.98g | 16% | |
| Sugars | 15.73g | 88% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 5.29g | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 60.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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