Parsley and Baked Bean Loaf Recipe

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Parsley and Baked Bean Loaf
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  1. Preheat oven to 350 degrees Fahrenheit
  2. Grease a 9 by 5 by 3 loaf pan and set aside
  3. Measure all dry ingredients into a medium size bowl and put aside
  4. In a large bowl combine milk, eggs, parsley, ginger and beans together with a wire whisk
  5. Slowly add the dry ingredients to the wet mixture and stir until just combined
  6. Pour batter into loaf pan and bake for 50 minutes in preheated oven
  7. Wait for 5 minutes and then loosen from loaf pan to cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.62 Kcal (2063 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 83.07mg 28%
Sodium 741.89mg 31%
Potassium 626.46mg 13%
Total Carbs 106.4g 35%
Sugars 60.04g 240%
Dietary Fiber 6.14g 25%
Protein 13.31g 27%
Vitamin C 20.1mg 34%
Iron 3.4mg 19%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 158.14 Kcal (662 kJ)
Calories from fat 7.8 Kcal
% Daily Value*
Total Fat 0.87g 4%
Cholesterol 26.67mg 28%
Sodium 238.17mg 31%
Potassium 201.11mg 13%
Total Carbs 34.16g 35%
Sugars 19.27g 240%
Dietary Fiber 1.97g 25%
Protein 4.27g 27%
Vitamin C 6.5mg 34%
Iron 1.1mg 19%
Calcium 80.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 13

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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