Mixed Berry Pie with Honey Whole Wheat Crust Recipe

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Mixed Berry Pie with Honey Whole Wheat Crust
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Ingredients
16
Count
Nutrition
3474
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C). Whisk together the all-purpose flour, wheat flour, sugar, salt, and baking powder in a mixing bowl. Whisk together the water, honey, and yogurt until smooth. Stir the yogurt mixture into the flour until a crumbly dough forms.
  2. Roll out 2/3 of the dough to fit a 8 inch pie plate. Bake the bottom crust in the preheated oven for 15 minutes. Meanwhile, roll out the top crust into a 10 inch circle. Cut into 1/2 inch strips with a sharp paring knife or pastry wheel. Set aside.
  3. Combine lemon juice, egg white, sugar, and butter in a saucepan and bring to a simmer. Stir in the blueberries and return to a low boil. Stir continuously until the berries burst.
  4. Place boysenberries and sliced strawberries into the baked pie shell, then pour the hot blueberry mixture on top and gently stir. Dot with butter, if desired. Add the pastry strips one at a time, weaving a lattice. Fold the ends of the lattice strips under the edge of the bottom crust and flute the crust. Brush lattice with egg wash, milk, or water, and sprinkle with sugar (optional).
  5. Return assembled pie to the oven and bake until the crust is golden brown, 15 to 20 minutes. Allow the pie to cool for 1 hour and 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3473.56 Kcal (14543 kJ)
Calories from fat 193.53 Kcal
% Daily Value*
Total Fat 21.5g 33%
Cholesterol 57.43mg 19%
Sodium 3794.2mg 158%
Potassium 3884.32mg 83%
Total Carbs 732.18g 244%
Sugars 185.57g 742%
Dietary Fiber 41.14g 165%
Protein 82.84g 166%
Vitamin C 153.4mg 256%
Vitamin A 0.1mg 2%
Iron 28mg 156%
Calcium 1394.8mg 139%
Amount Per 100 g
Calories 172.2 Kcal (721 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 33%
Cholesterol 2.85mg 19%
Sodium 188.09mg 158%
Potassium 192.56mg 83%
Total Carbs 36.3g 244%
Sugars 9.2g 742%
Dietary Fiber 2.04g 165%
Protein 4.11g 166%
Vitamin C 7.6mg 256%
Iron 1.4mg 156%
Calcium 69.1mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.5
    Points
  • 89
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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