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Date Compote with Fresh Pears (Alexandra Guarnaschelli) Recipe

Date Compote with Fresh Pears (Alexandra Guarnaschelli) Recipe

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Date Compote with Fresh Pears (Alexandra Guarnaschelli)

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Ingredients:

Serving

1 tbsp butter
2 pears, cored and cut into thin slices
1/4 lb pitted dates
4 tbsp honey
pinch cinnamon
1/4 cup water
1/2 lemon , zested and juiced
sour cream , optional

Directions:

In a medium saute pan, melt butter over low heat. When it has melted, add the pear slices and toss to coat. Chop the dates into small pieces and add to the pears. Add the honey and a cinnamon and cook until tender, 3 to 5 minutes. Add a little water to loosen, if necessary. Add the zest and juice from the lemon and stir.
Serve with pancakes, if desired, and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.17 Kcal (3698 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	11.41mg	0%
Potassium	1290.24mg	27%
Total Carbs	210.12g	70%
Sugars	180.18g	721%
Dietary Fiber	19.62g	78%
Protein	2.71g	5%
Vitamin C	30.5mg	51%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	129mg	13%

Amount Per 100 g
Calories	134.61 Kcal (564 kJ)
Calories from fat	15.78 Kcal
		% Daily Value*
Total Fat	1.75g	18%
Cholesterol	4.65mg	10%
Sodium	1.74mg	0%
Potassium	196.66mg	27%
Total Carbs	32.03g	70%
Sugars	27.46g	721%
Dietary Fiber	2.99g	78%
Protein	0.41g	5%
Vitamin C	4.6mg	51%
Iron	0.2mg	8%
Calcium	19.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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